Mazao Yetu
Bidhaa za NUS
01
Boga
Pumpkin, leaves and seeds are highly nutritious and versatile food, where the fruit, seeds, and leaves can all…
02
Mchicha
Amaranth Leaves and Grains are versatile and drought tolerant crops with continuous harvest potential, making it a high-value…
03
Mgagani
Spider plant is a nutrient-dense traditional leafy vegetable that is increasingly neglected despite its long-standing use as both…
04
Njugu Mawe
Bambara beans, Africa’s resilient legume, thrive in challenging climates due to their drought and pest resistance. Rich in…
05
Nyanya Chungu
African eggplant is a nutritious and versatile traditional vegetable that can be eaten raw like a fruit or…
06
Tembele
Sweet potato leaves are a nutritious leafy vegetable rich in vitamins and minerals. They are commonly cooked and…
07
Topetope
Sugar apple is a traditional fruit that provides essential vitamins and minerals. It is valued for its sweet…
08
Ufuta
Sesame is a nutrient-dense traditional oilseed that is often undervalued in household diets despite its high nutritional and…
09
Ulezi
Finger millet is a highly nutritious traditional grain with strong potential to improve household diets. It can be…
10
Mnavu
African nightshade is a nutritious traditional leafy vegetable that can be cooked and eaten on its own or…
11
Mabungo
Bungo fruit is a culturally significant fruit with nutritional value, consumed locally and contributing to dietary diversity.
12
Uwele
Pearl millet is a hardy and drought-tolerant cereal suitable for arid and semi-arid areas. It is rich in…
13
Upupu
Velvet beans are a resilient legume used for food, soil improvement, and animal feed. When properly processed, they…
14
Bibo
Cashew Apple is a nutritious and underutilized fruit rich in vitamin C, antioxidants, and natural sugars. It can…
15
Mtama
Sorghum is a resilient traditional cereal well adapted to dry and semi-arid areas. It is commonly consumed as…