Mapishi haya yanatumia mazao ya NUS ya jadi yanayochangia lishe bora kwa familia za Tanzania.
Mahitaji / Malighafi
Bambara ugali flour, water
Maandalizi
1. Boil water in a pot.
2. Gradually stir in the flour
3. Cook until thickened to your preferred consistency.
4. Serve warm with vegetables, meat, or seafood.