NUS Recipes | Traditional Tanzanian Dishes

Bring NUS to your plate. Explore simple, nutritious recipes that make the most of these traditional crops.

Sweet potato leaves Stir-fry - mapishi ya NUS nchini Tanzania

Sweet potato leaves Stir-fry

Amaranth leaves - mapishi ya NUS nchini Tanzania

Amaranth leaves

African Egg Plants - mapishi ya NUS nchini Tanzania

African Egg Plants

Pumpkin Ugali - mapishi ya NUS nchini Tanzania

Pumpkin Ugali

Bambara salad - mapishi ya NUS nchini Tanzania

Bambara salad

Porridge - mapishi ya NUS nchini Tanzania

Porridge

Bambara Ugali - mapishi ya NUS nchini Tanzania

Bambara Ugali

Pumpkins Mandazi - mapishi ya NUS nchini Tanzania

Pumpkins Mandazi

Pumpkin Chapatti - mapishi ya NUS nchini Tanzania

Pumpkin Chapatti

Chipwenje (Mseto)/ Bambara Pilau. - mapishi ya NUS nchini Tanzania

Chipwenje (Mseto)/ Bambara Pilau.

Iftar with assorted vegetable - mapishi ya NUS nchini Tanzania

Iftar with assorted vegetable

Mangungu - mapishi ya NUS nchini Tanzania

Mangungu