Mapishi haya yanatumia mazao ya NUS ya jadi yanayochangia lishe bora kwa familia za Tanzania.
Mahitaji / Malighafi
Bambara bean, corn, oil/coconut milk, pumpkin seeds, sesame
Maandalizi
1. Boil corn and Bambara bean together with a pinch of salt to taste until soft.
2. Add with oil or coconut milk, pumpkin seeds, and sesame, and continue to cook for a few more minutes. You can add carrots, onions, tomatoes, and garlic. Serve warm.
Vidokezo / Maboresho
Add green vegetables 5 minutes before serving.