Iftar with assorted vegetable

Mapishi haya yanatumia mazao ya NUS ya jadi yanayochangia lishe bora kwa familia za Tanzania.

Mahitaji / Malighafi

Pumpkins, Bambara nuts, amaranths, coconut milk

Maandalizi

1. Boil Bambara beans until soft.
2. Add chopped pumpkins and cook until tender.
3. Mix in amaranth leaves and coconut milk, and simmer for 5 minutes.
4. Season with salt to taste. Serve warm.

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