Mapishi haya yanatumia mazao ya NUS ya jadi yanayochangia lishe bora kwa familia za Tanzania.
Mahitaji / Malighafi
Bambara bean, dehulled sorghum millet or rice, oil, salt
Maandalizi
1. Boil Bambara beans until cooked.
2. Add rice or sorghum, oil, and salt.
3. Stir well and let simmer until cooked through. Serve hot with additional greens and fruits like bungo, topepote, oranges, or fresh fruit juices.