Mapishi haya yanatumia mazao ya NUS ya jadi yanayochangia lishe bora kwa familia za Tanzania.
Mahitaji / Malighafi
Flour (Bambara nuts,millet, rice, pumpkin seeds), coconut, sugar, salt
Maandalizi
1. Boil water in a pot.
2. Gradually mix flour into cold water to avoid lumps, then pour into the boiling water.
3. Stir continuously until thickened.
4. Add coconut milk and sugar or salt, then simmer for 5 minutes.