Mapishi haya yanatumia mazao ya NUS ya jadi yanayochangia lishe bora kwa familia za Tanzania.
Mahitaji / Malighafi
Pumpkins, corn/cassava flour
Maandalizi
1. Cook and mash pumpkins until soft.
2. Gradually mix in flour and stir until thickened.
3. Let it rest for a few minutes, then serve with seafood, meat, or vegetables.